FOOD FOR GROWTH

                

           Food is something that has always been and will continue to be a big part of our daily living as a human. During the years of rapid growth, it is really important that each one of us should get enough nutritious food to meet our increasing energy needs.

           Besides of  eating some of each of the seven basic foods everyday. We may also need to eat certain extra amounts of energy-giving  as rice,butter,fortified margarine,macaroni, ice cream and etc.

           However,we should always bear in mind that these energy foods should be properly. It should be eaten in addition - not in of place-such essential foods like milk,fruits,vegetable,wholes grains and other more nutritious any food.

By: Jeanie Marie B. Martinez